Welcome to 'The Yoga and Nature Guide For Everyone'! Explore the deep connection between yoga and the natural world, and discover how practicing yoga outdoors can enhance your well-being. Whether you're new to yoga or a seasoned yogi, this guide will inspire you to embrace the healing power of nature as you flow through your practice. Learn tips and techniques for outdoor yoga, and find inner peace by aligning with the rhythms of the earth. Let’s journey together into the heart of nature and deepen our practice!

Curious about Reiki therapy and how it works? In this video, we break down the basics of Reiki, an ancient healing technique that uses energy to promote balance and well-being. Whether you're new to Reiki or just looking to understand it better, we’ll answer some of the most common questions: What is Reiki? How does it work? What are the benefits? And how can it help you restore your mind, body, and spirit? Join us to learn how Reiki can enhance your overall well-being, reduce stress, and promote healing from within. Don't forget to like, comment, and subscribe for more insights into holistic healing!

Reiki Energetic Therapy is not a religion. Reiki series one and two Information answering Question. Reiki is a complementary, holistic therapy that helps your energy balance. Because reiki is considered a universal life force energy, it can be useful in helping with many conditions, including: Trouble with digestion. Infertility (a hard time having children) Chronic pain. Parkinson's disease. Conditions caused by stress. Cancer. Depression. Anxiety. Speaking in energy level, we are all connected, and everything vibrates. When you feel stress, low energy and negative feelings, your vibration is very low, causing traumas and diseases. The body gets into a fight response mode. Reiki can help balance your energy and help you gain a more relaxed state, allowing the body to heal. I help my clients regain a more positive way of living with less stress and a better quality of life. I am a Master Mikao Usui and Master Karuna Reiki. I`ve been helping my clients for the past 15 years. Reiki series one and two Information answering Question Love Energy Patricia Hicks

Discover the transformative power of breath in your yoga practice! In this video, we explore how proper breathing techniques—inhale and exhale—can deepen your yoga flow, enhance mindfulness, and bring balance to your body and mind. Whether you're a beginner or an experienced yogi, mastering your breath is key to unlocking a more fluid, connected, and peaceful practice. Don’t forget to like, share, and subscribe for more yoga tips and wellness insights!

This video (in English) describes my journey in meditation over 20 years ago and how it helped me with difficult situations in my life including anxiety and stress. Based Benefits of Meditation Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ... Controls Anxiety. Less stress translates to less anxiety. ... Promotes Emotional Health. ... Enhances Self-Awareness. ... Lengthens Attention Span. ... May Reduce Age-Related Memory Loss. ... Can Generate Kindness. ... May Help Fight Addictions. Meditation improves the immune system, reduces blood pressure and even sharpens the mind, according to research. The practice - an essential part of Buddhist and Indian Yoga traditions - has entered the mainstream as people try to find ways to combat stress and improve their quality of life Best sounds I suggest to meditate to are https://youtu.be/Y6QTdvbu0uI https://youtu.be/DcCWB9sX-SM https://youtu.be/xNN7iTA57jM Check out my website www.emotionaldetoxcentre.uk instagram emotionalcentre_patriciashiva with Love Namaste -